Get Started At North 41 CrossFit
Start your journey to accomplishing your goals and life-long health and fitness.
01.
Let's Talk!
We'll get to know you, your schedule, and your goals. We will also get you up to speed on all North 41 has to offer and make our recommendation for what would be the best path for you!
02.
Learn or Improve on the Basics.
Whether you are brand new to CrossFit or would like more instruction on any of the foundational movements, we have built a fun Skills Class that ensures you are moving safely and effectively.
We'll also identify some muscle imbalances effecting your movement and put you on a path of achieving more functional movement patterns and reducing risk of injury.
03.
Find Your Direction
At North 41, we are committed to helping our members constantly move in the direction towards achieving their goals through establishing sustainable habits! Within the first few weeks, you'll start to feel better and have more energy.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Skills Class
Week 1: Skill Class
Get familiar with the movements you’ll be using in group classes with our 6-Day Skills Class. These classes are executed twice a week for 3 weeks and take new members from bodyweight movements all the way through to our most technical lifts, the Snatch and Clean & Jerk. Many of these movements you may already be familiar with, but its our job and our passion to ensure you are executing them in the most safe and efficient way! We’ll teach you how to jump, squat, pull, lift and press with safe, effective technique so you can get stronger and avoid injury. We also use these classes as an opportunity to identify any major muscle imbalances or poor movement patterns and prescribe exercises and accessory work to help correct these!
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Week 4: Get Into the Groove
Week 4: Get Into the Groove
Start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be and feel a part of it.
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Week 5: Be Ready to Sweat
Week 5: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 6: Consistency is Key!
Week 6: Consistency is Key!
You might be feeling a little sore at this point, but that’s a good thing! This means your body is adapting to your new level of fitness. Coaches will be with you every step of the way to help you address any soreness and keep you going! Just one month of consistent effort and you’ll start seeing results and feeling more energized. We’ll check in with your goals and keep you accountable along the way, but showing up consistently is key!
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Week 8: A Happier, Healthier You
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
Programs
At North 41 CrossFit we focus on real, long-term results and longevity of functionality through all stages of life. From kids to 55+, our programming reflects this! Check out all we have to offer!
We offer daily CrossFit classes that can be tailored to any level of fitness using programming developed by 6-time CrossFit Games champion, Tia-Claire Toomey. Our coaches provide multiple level options for every workout so, no matter where you are at in your fitness journey, you know exactly how you can safely and effectively execute workouts!
Take your Olympic Lifting to the next level! Whether you just want to challenge yourself to improve or looking to compete, our 3-Days-a-Week Barbell Club led by our USA Weighlifting certified coaches will help you achieve your lifting goals.
Get your kids started off on their fitness journey on the right foot and with a great foundation they can build upon for the rest of their life as an athlete! Our CrossFit Kids class takes kids ages 8-14 years old through the foundational movements of CrossFit in a fun and engaging class offered 3 days a week! Whether for their general fitness or strength and conditioning for sports, CrossFit kids will give your child a great foundation, a great workout and will quickly become their new favor spot to be!
Whether you are just starting your CrossFit journey or looking to get help with technique on movements and lifts, Skills Class is six-days worth of fundamental programming that beginners will participate in 2 days a week for 3 weeks, and that experienced athletes can take a la carte. During these class sessions, athletes will be able to learn or work on the 9 foundational movements of CrossFit, from Day 1 Body Weight Movements all the way up to technical Olympic Lifts.
Have a specific fitness goal in mind? Get with one of our talented Personal Trainers and maximize your time in the gym with a plan tailored just for you and directly reflecting your goals!
Maximize all your hard work in the gym with a nutrition plan that matches your goals! Our nutrition coaches will not only help you build balanced meal plans, but will educate you and empower you to be able to maintain and sustain your own nutrition planning!
We like to take a holistic approach to fitness and wellness, and a big part of that is proper recovery and mobility! All of our members have access to Sunday mobility classes! Provided in a Vinyasa-style format, these yoga sessions will not only help your recovery each week, but will challenge you in bodyweight movements that will strengthen your core, improve your mobility and help you be better prepared for the week ahead in the gym!