About Us
Meet Our Coaches
Coach Lee
ABOUT LEE
Lee Sikon has served in the U.S. Army as an Officer for 17 years. He is a Master Fitness Trainer with extensive experience in functional tactical fitness and has been involved in the CrossFit community since 2012. Lee’s Army career has provided him the opportunity to observe the programs and operations of CrossFit gyms all around the U.S. and internationally. He is currently working towards a Master’s Degree in Exercise Science.
Lee is passionate about programming and strives to ensure programs incorporated into the gym accommodate all levels of athletes, from beginners to the most seasoned CrossFit athlete.
Credentials & Certifications
- CrossFit Level 2
- USA Weightlifting Level 1
Education
- B.A. in Anthropology
- US Army Master Fitness Trainer
Coach Ashlea
ABOUT ASHLEA
Ashlea Sikon spent 10 years in the U.S. Army as an Army Officer and has been in the CrossFit community since 2012. She is a Level 1 CrossFit trainer, certified USA Weightlifting Level 1 coach, and NASM Certified Personal Trainer with a specified certification in Corrective Exercise.
Ashlea is passionate about assisting people in results towards achieving their goals.
She helps clients to get moving better through identifying muscle imbalances in the body and feeling better through proper nutrition that gets her clients to where they need to be.
Credentials & Certifications
- CrossFit Level 1
- USA Weightlifting Level 1
- NASM Certified Personal Trainer
- NASM Corrective Exercise Certification
Education
- B.A. in Sociology
- B.I. in Business Administration
